I made as written, used Cod. I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. So, I came up with my own recipe. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! PLUS, you can feel good about it being way healthier than deep fried catfish! Preheat the oven to 450 degrees F (230 degrees C). This will help ensure a golden, crispy outer layer and a flaky, tender interior. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. FILL deep fryer no more than 1/3 full with oil. Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. But if you make enough for leftovers, you will eat fried fish sandwiches all week. When ready to cook the catfish, pre-heat oven to 400 degrees. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. Repeat with remaining fillets. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. And I think more Old Bay never hurts . As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. So happy you and your son like it! It doesnt take long to oven-fry these small catfish fillets. Its one of my faves :-). Required fields are marked *. Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. Change), You are commenting using your Twitter account. I made this tonight and was so yummy. Steps: Heat cooking oil in deep fry pan to 375F. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. 15 Top Seafood Recipes from the American Southeast. In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. Line cookie sheet with foil; generously spray foil with cooking spray. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. Gluten free, healthy, and great on its own or in a sandwich! Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. Add melted butter; stir until combined. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. Line a baking sheet with aluminum foil. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Cut filets into small pieces, if desired. Perfect! So now when we cook and prepare this fish, we treat it as a luxury item. Not conductive at all to sunbathing or swimming. Top tips Be sure to thaw the fish fully. Dip 1 or 2 fish fillets into the flour mixture. The kids AND the adults in your family are sure to love it. Mine is just nicely seasoned. Shake off any excess. The reddish tint comes from the paprika. Coat each fillet well. My breading is not hot although some fish fry breading is extremely highly spiced. - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! ), Best Containers & Mason Jars for Overnight Oats. Our beach trip took us southwest to Louisianas coast. . Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. Evenly spread the mustard on both sides of the fish. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. BAKING DIRECTIONS In two more separate shallow dishes, place the beaten eggs and the panko bread . Line a baking sheet with parchment paper. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. The restaurant has been around since 1934 and is favorite of locals. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Set aside. Make sure you coat all sides and pat it in a bit so its very well coated. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). Place bread crumbs in large resealable food-storage plastic bag. Check prices of cod and salmon. 1. Follow along onPinterest,FacebookorInstagram. It was simple to execute, and the result were fantastic!! Line a baking sheet with aluminum foil. Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). ** Nutrient information is not available for all ingredients. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. I made a couple of adjustments because I had a couple of pretty thick pieces. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. Don't be tempted to cook the fish from frozen. Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. I tried it and my catfish tastes awesome. Just arrive to the restaurant in your boat. Brush the rub onto all sides of the fish. Set aside. Required fields are marked *. I baked this fish tonight! Bake for 15 minutes, or until cooked through and golden brown. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. How do you use Louisiana Fish Fry Products? When ready to cook the catfish, pre-heat oven to 400 degrees. Dont Forget to Share a Pic of What You Made! Often it also contains flour which makes the breading a bit lighter. 1. 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Flip halfway through roasting. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. The fish came out SUPER crispy, light, and full of flavor! FRY fish, a few pieces at a time, in hot oil until light golden brown. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. Line a baking sheet with aluminum foil. Open in Google Maps. Make sure they are completely coated on all sides and gently shake off any excess. Place a dark-colored sheet pan in the oven to heat up. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Its down-home, country-style cooking! 3630 Marketplace Blvd #820, East Point, GA 30344. My NEW option for fried catfish. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. Garlic Parmesan Crispy Oven Fried Chicken. Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. Preheat the oven for 200F to keep the first batch of fish hot. Love this! In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. Spray top of fish with cooking spray. 2. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. In a third dish, combine breadcrumbs and Corn Flakes crumbs. Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. Hi, I'm Elizabeth! I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chacheres. Thank you again for sharing this! I use an automatic API to calculate this information. for the easiest Southern Style Oven Fried Catfish ever! POUR 1 inch of vegetable oil into large skillet. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. CT'S Chicken & Fish . In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Bake for 15 minutes. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. Thank you. Less. Its important to note, though this oven fried fish is best when served warm from the oven. Start by preheating the oven to 430F. Place in cooking oil and cook until golden brown. ; these averaged 4 oz.) Life is changing with the Covid-19 virus. Thaw fish, if frozen. Absolutely delicious! Roll or shake fish in Fish Fri until evenly coated. fish. Place fish on a greased baking sheet. The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. (LogOut/ Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks Dip fish into milk, then coat with cornmeal mixture. 1. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. Explore best places to eat fried fish in Massena and nearby. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Oh my goodness! Bake 10 minutes on the middle rack. I like to make homemade coleslaw and creamy. Wash fish (or substitute) thoroughly in cold water. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. Made these last night & they were so good! This is a new category of fried fish that I haven't had before. Thank you! Buttermilk? Heat the oil. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. In a shallow bowl, combine cup flour, Old Bay, salt and pepper. Let the fillets rest for half an hour. Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. To make the recipe, mix up all the ingredients for the breading. baking dish. Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. Perhaps traveling will be possible sometime in the future again. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Drizzle melted butter over fish. The Spruce Eats. You can even cook steak, fish, veggies and even BAKE with . Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. 2,000 calories a day is used for general nutrition advice. . 2. Step 3. Set aside. Nutrition Facts I fully intend on making this at least once a week until the end of time. Thanks! In a shallow dish, combine the flour, salt and pepper. I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) Spray fish with cooking spray. 1. The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Preheat the oven to 350 and heat the oil to 375. The Spruce / Kristina Vanni. Hope you like it- its one of my favorite recipes! Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. Home Recipes Cuisines European Italian. And the clean up was super easy. Updated with new photos and text on 04/02/2021. When we first moved to Louisiana, we decided to take a trip to the coast and the beach. After driving for what seemed like hours, we finally made it to the Louisiana coast only to discover that there were no beautiful sandy beaches along the shore. All rights reserved. Susan, Im glad you liked the recipe! Your email address will not be published. Learn more! Place on cookie sheet. Really appreciate this lovely comment, thank you! Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. Here the seafood is plentiful and accessible. Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . Author: Simply Mam Cooks Views . If you prefer some kick, you can, Thin pieces of fish will be done within about. I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. You taste the catfish and not all the oil. Place 1 or 2 pieces of fish at a time in . Stir together all of the sauce ingredients. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. A definite keeper. 2. Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. Did I miss the amounts somewhere? You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. Preheat oven to 500F. By Food and Life Lover February 28, 2023. Drain catfish. Thank you, Vivian! 1. Place flour in another shallow dish. Spray with olive oil or other butter-flavored oil. Thanks. Next time Ill reverse that. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri. PAN FRYING DIRECTIONS And on top of that dislike frying anything in my small kitchen due to grease clean up. 3. Set aside. It is just scrumptious. We usually mention Middendorfs Restaurant which is located about an hour away from here. Oven-fried catfish can be enhanced by a flavorful seasoning. Here is a visual overview of the ingredients in the recipe.