withania somnifera is using in the research of HIV medicine. * Please note: the comments by website users are not necessarily those held by PFAF and may give misleading or inaccurate information. The good news? Additionally, in men, it enhances the production of testosterone and luteinizing hormone, whereas, in women, it enhances fertility and helps in conceiving. It's also said that alkaline water offers more key minerals the body needs to function properly, such as calcium, potassium, sodium and magnesium. Withania microphysalis. Taking precautions and sticking to the prescribed dosage is important to avoid the potential side effects. Ashwagandha. ]. Though the herb is believed to be an aphrodisiaci XSubstances used to stimulate and increase sexual desire, pleasure, and arousal, which are abundant in almonds and pumpkin seeds. It is blessed with Laghu (light) and Snigdha (oily) gunas. Indeed, Ashwagandha has been called Indian ginseng by some. Ashwagandha, also known as Winter Cherry, improves the body-s ability to maintain physical effort and helps the body adapt to various types of stress. Changes in thyroid hormone concentrations after administration of ashwagandha root extract to adult male mice. The Journal of pharmacy and pharmacology 50.9 (1998): 1065-1068. Ashwagandha might cause allergic reactions in people who are allergic to nightshades. In reality, the connection between . ]. After the fermentation is complete, it is filtered to remove husk of the herbs and stored in an airtight glass container for future use. As per the acid-ash theory, acidic ash is believed to make you prone to illness, whereas alkaline ash is . No, instead, ashwagandha could potentially help alleviate stress-related hair loss by reducing the cortisol levels in the body (18). There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. , 240 She combines her scientific knowledge and more. According to the Ayurvedic system, Ashwagandha is the best herb for balancing Vata in the body. The effect of standardized ashwagandha extract (35% withanolide glycosides) on fatigue, vitality and associated steroid hormonal systems in healthy aging, overweight men (40 to 70 years of age; BMI, 25 to 35) was investigated via a 16-week, double-blind, randomized, placebo-controlled crossover trial (N=57). This incredible medicinal herb is classified as an adaptogen and helps in normalising stress and anxiety. This has enabled be a different times to both continue to work in challenging circumstances (e.g. Applied externally, the plant has been applied as a poultice to boils, wounds, swellings and other painful parts[192 I suffer from ME and also degenerative connective tissue (rheumatoid arthritis), and find it allows the body to find renewed sources of energy that is alert, but not hyperactive. The dosage is 1 capsule twice daily. Reduced pain and inflammation. Pyospermia is a condition that is caused due to an infection or viral invasion which is characterized by an abnormal number of white blood cells in the semen which ultimately reduces the motility and functioning of the sperm. Glycolic acid provides multiple benefits for your skin such as it reduces fine line, wrinkles, age spots, acne, and uneven skin colour. Udayakumar, Rajangam, et al. Side effects of the medicinal use of ashwagandha are rarely reported, but a case of thyrotoxicosis caused by its use was reported in the Netherlands. She is former Senior Dietitian from PGIMER, Chandigarh, retired in 2012. Glyco-withanolides, including sitoindosides IX and X, have been shown to cause increased counts of platelets and red and white blood cells and increased activity of peritoneal macrophages and lysosomal enzymes[299 2022. We will not sell or share your email address. What are Withanolides? If we talk about Ashwagandha capsules of Planet Ayurveda, they contain standardized extract from the roots. store.planetayurveda.com/products/ashwagandha-capsules, Chronic Obstructive Pulmonary Disease (COPD), Idiopathic Thrombocytopenic Purpura (ITP), Is Goat Milk Safe to Drink? (a) Oxalic acid (b) Glyoxal (c) Fumaric acid (d) Maleic anhydride View Answer Ans. Respiratory problems, coughing, and shortness of breath. The excellent hypoglycaemic property of ashwagandha plays a significant role in alleviating the blood sugar level of the body. Home. May decrease the effectiveness of allopathic immunosuppressant drugs. The adequate dose for an adult is 6 to 12 grams taken twice a day with milk. However, we need more research on this. As a result, it's believed to be effective at helping reduce levels of the stress hormone, cortisol. Hence, those with hyperthyroidism may experience undesirable symptoms (6). Those who experience abdominal disorders after using ashwagandha should consult their doctor. (INDIAN STANDARD TIME), Country* 'ashes of the saltwort') is a basic, ionic salt of an alkali metal or an alkaline earth metal.An alkali can also be defined as a base that dissolves in water.A solution of a soluble base has a pH greater than 7.0. It may also therefore potentially help with anxiety and depression too. ]. Prefers a dry stony soil[238]. There are contradictory efffects of this plant on Male fertility, testosterone and sperm, some tests say it affects negatively male part, some say it's positive and improves testosterone --I don't know, but I will pay attention to my 'feeling' since I know what to look for. is ashwagandha acidic or alkalinedoes richard lewis have cancerdoes richard lewis have cancer I am a male 33yo. First and foremost, bone broth is of course, animal-based, and that means it's acidic. Been taking raw plant powder of ashwagandha for 4 weeks, 1 teaspoon x3/day. As it is not suitable for everyone, consult your doctor before using this herb. Some caution is advised in the use of this plant since it is toxic[K It helps to normalize the sympathetic tone that is increased in Stress, Anxiety and Depression. Ilayperuma I, Ratnasooriya WD, Weerasooriya TR. However, this may not be beneficial to someone on diabetes medication. It is a nerve tonic, enhances physical as well as mental stamina. 4 tsp twice a day infused with equal quantities of water or as suggested by your doctor. Check out our. However, its mode of action may be too slow to provide a basis for pharmacological developments[299 Each and every part of this miraculous plant is used for treating several health conditions and promoting the vitality and longevity of an individual. 100 to get a fine powder. All You Need to Know, Mixed Receptive-Expressive Language Disorder, Agiya Ghas / Rusa Grass / Cymbopogon Martini, Ajwain / Carom Seeds / Trachyspermum Ammi, Akarkara / Pellitory / Anacyclus Pyrethrum, Akash Bail / Love vine / Cassytha Filiformis, Aloe Vera / Ghritkumari / Aloe Barbadensis, Alsi / Flaxseed / Linseed /Linum usitatissimum, Amaltas / Purging cassia / Cassia Fistula, Amla / Indian gooseberry / Emblica Officinalis, Anantmool / Indian Sarsaparilla / Hemidesmus indicus, Anklodya / Makhana / FoxNut / Euryale Ferox, Aparajita / Butterfly pea / Clitoria Ternatea, Ashwagandha / Winter Cherry / Withania Somnifera, Atibala / Country mallow / Abutilon Indicum, Atibrihatpahala / Jack tree / Artocarpus Integra, Bhallataka / Marking Nut / Semecarpus anacardium, Bibhitaki / Baheda / Terminalia bellirica, Colocynth / Citrullus colocynthis / Bitter Apple, Dalchini / Cinnamon / Cinnamomum zeylanicum, Danti / Red Physic Nut / Baliospermum montanum, Daruharidra / Indian Barberry / Berberis aristata, Gokshura / Puncture Vine / Tribulus terrestris, Gotu Kola / Mandukparni / Marshpenny / Centella Asiatica, Jatamansi / Spikenard / Nardostachys Jatamansi, Jyotishmati / Staff tree / Celastrus Paniculatus, Kachnar / Camels Foot Tree / Bauhinia Variegata, Kadamb / Burflower-tree / Anthocephalus Indicus, Karavira / Indian Oleander / Nerium indicum, Katak / Clearing Nut / Strychnos Potatorum, Khurasani Ajwain / Black Henbane / Hyoscyamus Niger, Kiratatikta / Chirayata / Swertia chirata, Koshamra / Ceylon Oak / Schleichera Oleosa, Kupilu / Poison Nut / Strychnos nux-vomica, Kushmanda / Winter Melon / Benincasa Hispida, Kushta / Indian Costus Root / Saussurea lappa, Kutaja / Kurchi / Holarrhena antidysenterica, Latakaranja / kalarchikai / Fever nut / Caesalpinia Crista, Madanaphala / Emetic Nut / Randia dumetorum, Mameera / Golden Thread Herb / Coptis Teeta, Manjistha / Indian Madder / Rubia cordifolia, Marigold / Tagetes erecta Uses, benefits and Medicinal Properties, Medasaka / Common Tallow Laurifolia / Litsea Glutinosa, Muchkund / Bayur Tree / Pterospermum Acerifolium, Nagabala / Snake Mallow / Sida Veronicaefolia, Nagkesar / Ceylon Ironwood / Mesua ferrea, Padmaka / Bird Cherry / Prunus Cerasoides, Palasha / Bastard Teak / Butea monosperma, Paribhadra / Indian Coral Tree / Erythrina Variegata, Patola / Pointed Gourd / Trichosanthes dioica, Prishniparni / Uraria picta / Hedysarum pictum, Rajeeka / Indian Mustard / Brassica Juncea, Rose / Rosa centifolia / Indian Cabbage Rose, Saptaparna / White cheesewood / Alstonia scholaris, Shalmali / Silk Cotton Tree / Salmalia malabarica, Shatapushpa / Dill Seeds / Anethum Graveolens, Shleshmatak / Sebesten / Cordia Dichotoma, Tagar / Indian Valerian / Valeriana Wallichii, Tilparnni / Dog Mustard / Gynandropsis gynandra, Udsaleev / Himalayan Peony / Paeonia Emodi, Ustukhuddus / Arabian Or French Lavender / Lavandula Stoechas, Vasa (Godsend Herb For Lungs) Uses, Benefits, Vijaysar / Malabar kino / Pterocarpus marsupium, Yashtimadhu / Licorice / Glycyrrhiza glabra, Prevent Dandruff On Eyelashes And Eyebrows, ITP (Idiopathic Thrombocytopenic Purpura), Insomina thats why the name Withania sominfera, Muscle Power and Stamina Ashwa literally means horse, Erectile dysfunction and low sperm count, premature ejaculation. However, taking this root doesnt make one smell bad. Therefore, the acidic state at the cellular level will only result in a lack of oxygen. Moisture: D = dry M = Moist We = wet Wa = water. See the health benefits and risks, if it is good or bad for you, good or ba It is used as a liver and kidney tonic in Chinese medicine. This is not just a "vegan" group and is specific to promoting an alkaline plant . The dosage depends upon the patients age, sex and severity of the disease; hence it is advised to visit or consult an ayurvedic doctor or practitioner before taking this medicine. Since time immemorial, this magical remedy has been mentioned in several ayurvedic textbooks as the Queen of Herbs due to its immense health benefits. While ashwagandha on its own might be beneficial for people with hypertension, its ability to lower blood pressure could prove fatal if combined with other hypertension-lowering drugs and medications. More research on humans is needed to understand this phenomenon further. ]. The acids include Vithenyle oil, which evaporates, Hentiroctane, Phitosteryl are obtained. However, the herbs mechanism in this regard is yet to be understood. The stems are around 3 to 4 feet in height. American ramen is the equivalent of dog food (Actually, dog food is better) compared with traditional or even store bought ramen. Edible Parts: Edible Uses: Curdling agentThe seeds are used to curdle plant milks in order to make vegetarian cheeses[183, 240]. Scroll down to know more. If you are on any medication, you should consult a doctor before you include Ashwagandha in your wellness routine. Madhu has been closely working Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. Pure water has a pH of 7.0. Should you take ashwagandha on an empty stomach? Dosage : 1-2 capsules twice daily, with plain water after meals, To buy Ashwagandha capsules, please visit store.planetayurveda.com/products/ashwagandha-capsules. Ayurveda stro.. Giloy Ghana Vati is a potent Ayurvedic formulation that is prepared from the ext.. Chitrakadi vati, also known as Chitrakadi gutika is a potent digestive medicine .. Punarnava, a potent ayurvedic has immense health benefits and has been in use si.. Every year, March 4th is observed as World Obesity Day around the world. I also have an underactive thyroid gland (I know unusual for an insomniac), does anyone know if there is any reason why i shd't take this herb ? It also ensures better functioning of the heart and improves overall stamina and body immunity. is ashwagandha acidic or alkaline. One plant survives for up to 4 to 5 years. In people with allergies or autoimmune diseases, ashwagandha may cause adverse effects as it has immunomodulatory and hypoglycemic i properties. ]. See pros and cons, benefits and risks of : acorn squash, alfalfa sprouts, almond oil, almonds, aloe vera, amaranth, anise, apple cider vinegar, apples, apricots, arrowroot, artichokes, arugula, asparagus, avocados and more. Your local health food store usually has pH test . readmore Copyright 2011 - 2023 IncNut Stylecraze Private Limited. Though there is not enough research, it is better to exercise caution and consult your doctor if the condition arises. Other than these Glycocide, Vithenyle, acidic starch, contain Vethinine and someniphyrine alkaline and nicotine somanani vetheninine alkaline. The combination of ginseng with ashwagandha address the inflammatory reactions in the body without the side effects many chemical pharmaceuticals cause. or the fact that we've added electrolytes for taste into every bottle. It is blessed with Laghu (light) and Snigdha (oily) gunas. (Address: Dr. Maheep Bhatnagar, Department of Zoology, University College of Science, Mohan Lal Sukhadia University, Udaipur-313001, India. The alkaline diet is based on the theory that low body pH (acidity) can be harmful to one's health, while high pH (alkalinity) is protective. By normalising the secretion of the stress hormone, it also prevents hair fall and breakage due to stress and anxiety. The potent of anti-inflammatory property of the bioactive ingredients in Ashwagandha makes it the ultimate choice for providing relief from pain and inflammation. I was not aware that the herb carried any toxicity till reading this page on your site. Track your GERD between the two. It is advisable to take ashwagandha with meals (or breakfast) with a full glass of water. Studies show that ashwagandha can lower blood sugar levels (3). It's best known for reducing stress and anxiety. Fertility and sex drive. Furthermore, it reduces acne and pimples and bestows smooth and glowing skin. It also provides instant relief from burning sensations in various parts of the body. 627, JLPL, Industrial Area, Sector-82, Mohali-160055, Punjab (India). More >>>, Physalis somnifera. While no research yet states that ashwagandha can cause weight gain, one particular study suggests that the herb may help with weight management in adults dealing with chronic stress (17). Helpline No. , 299 Overdosage of the formulation, without doctors consultation may cause some contraindications like acidity, heartburn, GERD, sour mouth, gastritis, ulcer, etc. One of the main uses of this Ayurvedic herb is as a stress-reliever. Medications taken for treating autoimmune diseases decrease immune system response, and supplementing them with ashwagandha may interfere with their effectiveness. Ashwagandha is very useful in spermatorrhea, loss of strength, lack of sexual drive, erectile dysfunction. ]. ]. She has been associated for almost three decades with Pediatric Nutrition at PGI while serving in the Gastroenterology Department (20 years) and then the Advanced Pediatri more, Varsha Patnaik , MSc (Biotechnology), Certified Diet & Nutrition Coach, Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. A pH of 7 is neutral. If you have a high body temperature for any reason, talk to your doctor before taking ashwagandha. Ashwagandha is an adaptogen, a natural agent that reportedly helps the body cope with stress. Singh, Narendra, et al. Withania kansuensis. So, Rosemary itself is alkaline. ]. Vata governs all movement in the body, including the movement of nerve impulses throughout the nervous system. The adjective alkaline, and less often, alkalescent, is commonly used in English . Compounds known as Withanolides are believed to account for the multiple medicinal applications of Ashwagandha. The seeds are sown in rainy season and harvested in the spring season. In the end, ela powder and honey is added and mixed thoroughly. We need regular donations to enable us to keep going to maintain and further develop our free-to-use database of over 8000 edible and useful plants. It provides nourishment to the body, balances subcutaneous fat, enhances the strength of bones and muscles. But if your pH levels go above or below that stable range, it can indicate conditions called acidemia or alkalemia. It aggravates the Pitta doshas (digestion) and pacifies Vata (air) and Kapha . Dosage. As per research, with its immunostimulatory effects, ashwagandha may lead to kidney allograft rejection (12). Yes, ashwagandha is an adaptogen and can be taken in the morning to help combat fatigue and stress. Shade: F = full shade S = semi-shade N = no shade. it might be the fact that it's vapor-distilled through a process inspired by the clouds. Advertisement The alkaline trend dates back to the 1800s, and it was believed that certain foods leave behind "ash" or metabolic waste. It is removed from the heat and allowed to cool. pH, or the potential of hydrogen, denotes the concentration of Hydrogen ions (H+). The reactions may include skin rashes, itchiness, inflammation, chest pain, and difficulty in breathing. Modern research has found several types of alkaloids in Ashwagandha of which somniferin and withaniol are responsible for its multiple actions. Apart from being used for improving reproductive health for both men and women, it is also used for neural problems like depression, dementia, etc. Her writing focuses on the health and nutritional benefits of various ingredients and diets and how MSc (Biotechnology), Certified Diet & Nutrition Coach. Regular use of Ashwagandha capsules brings the strength back to muscles, relieves the muscles and calm down the system. Optimum pH levels are crucial for the overall health of your hair. HelenaSt. Is Ashwagandha acidic or alkaline? Wheatgrass juice is a powerful alkalizing agent which can help the body to gain and maintain a balanced pH. It also enhances the bodys immunity and prevents infections due to the invasion of germs. Since a human being is sustained on a cellular level, cells depend on alkaline compounds for proper functioning and living. It has Ushna Virya (hot potency) and Madhura Vipaka (pungent metabolic property). Please do not use this group as a place to promote your or any business. ]. Hence, ashwagandha, when combined with the right lifestyle changes, may help reduce belly fat. Being a natural aphrodisiac helps in reducing mental stress and anxiety and stimulates the hormones for increasing libido. Other factors that may contribute to CTE include: Nutritional deficiencies, lack of antioxidants, low mood, chronic stress, unhealthy diet, high levels of toxins, fluoride, mercury, lead, chlorine, aluminum, water and food from plastic containers, sugar, high fructose corn syrup, lack of education, lack of exercise. Ions Present Acid: Aqueous solutions of acids are composed of H + ions. and decrease male sexual performance (11). Ashwagandha is one of the most used herbs in Ayurveda. A solution with a higher pH than 7.0 is considered basic, or alkaline, and one with a . While it offers an array of health benefits, the side effects of ashwagandha are also documented. Amazon.com: Sea Moss Gummies Ashwagandha with Bladderwrack Burdock Root, Alkaline Keto Vegan Non-GMO Diet, Dairy and Gluten Free - by Healing Drops : Health & Household Health & Household Vitamins, Minerals & Supplements Blended Vitamin & Mineral Supplements $1890 ($0.32 / Count) Get Fast, Free Shipping with Amazon Prime FREE Returns Ashwagandha does just that as well as rejuvenates the body without being overly stimulating. Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction. PloS one 12.2 (2017). Ashwagandha is a popular herb with many medicinal properties. There is also some evidence that it may cause abortions. It also treats conditions like erectile dysfunction and premature ejaculation. I have not noticed any side effects. , 192 Chronic fatigue and low energy. This is useful for students, general public and people interested in natural remedies, yoga and herbs. The dried root is crushed, then placed in a container and heated so that they give off smoke[775 Effect of Withania somnifera root extract on the sexual behaviour of male rats. Asian Journal of Andrology 4.4 (2002): 295-298. Ashwagandha is believed to have a natural cortisol-lowering property, which helps reduce stress. People allergic to nightshades may also be allergic to ashwagandha. This powerful formulation holds high value in improving the general stamina and energy level of the body. It cannot grow in the shade. Capsule: 1-6 g of the whole herb (by mouth) per day, Tea: 3 cups of the whole herb per day (1-6 g), Tincture: 2-4 mL (by mouth), thrice a day. StyleCraze provides content of general nature that is designed for informational purposes only. In addition, it could also prove dangerous for people with low blood pressure conditions (13). By. The butterfly shaped gland located near the Adams apple is extremely beneficial for the body. A pH above 7 is alkaline, and anything below 7 is acidic. VIDEO ON PH: http://bit.ly/2MPepgATimestamps:0:00 Alkaline water. Ashwagandha | Memorial Sloan Kettering Cancer Center. Ashwagandha arishtam is extremely useful for treating different types of psychotic problems like depression, dementia, etc. Most Alkaline: Celtic sea salt, Great lake salt, miso and natto, cayenne, ashwagandha, gotu kola, ginkgo biloba, baking soda. Can induce dependence [301]. Avoid with sleeping tablets (barbiturates) [301]. However, if you feel discomfort or experience symptoms such as nausea or vomiting, contact a medical supervisor immediately. The following two tabs change content below. Many thanks. Ashwagandha is widely mentioned in various traditional textbooks of Ayurveda, Siddha, Unani and Chinese medicine owing to its wide range of health benefits. - 0091-172-521-4040 [International], 0172-521-4040 [India] In this article, you will read more about such negative effects of this herb. Regular use of this formulation or consuming foods that improve fertility may be very helpful when an individual is trying to conceive. The properties of the root extracts are very promising in cancer therapy; several studies indicate that they are correlated with the antioxidant effects. Heres How You Deal With It. The word somnifera means sleep-inducive which means that this drug is a potent sedative and helps to treats conditions like insomnia and other sleep disorders. It remains green for 12 months near big trees and ponds. Ashwagandha is an evergreen shrub that grows in Asia and Africa. Also, there are certain health conditions and situations wherein you should avoid ashwagandha altogether. Also, if you want to opt for ashwagandha supplements, get them from a reliable manufacturer. Mays. Another study published in the Cureus Journal of Medical Science also found that ashwagandha extract was beneficial in reducing stress and anxiety.. Also, read: 5 astonishing health benefits of ashwagandha that are too good to be true Ashwagandha has antioxidant properties that can reduce stress . Abstract In conclusion, the increasing dietary acid load in the contemporary diet can lead to a disruption in acid-alkaline homeostasis in various body compartments and eventually result in chronic disease through repeated borrowing of the body's alkaline reserves. Plants For A Future can not take any responsibility for any adverse effects from the use of plants. ]. The use of ashwagandha may increase body temperature in some individuals. Are You Aware Of The 3 Major Side Effects Of Oil Pulling? It has the ability to improve memory, sexual ability and lessens graying of the hair. Ashwagandha is found to be promising in the sterility of women. Shark (high Acidic) - Shark meat can be terribly unhealthy. It is classified as an adaptogen. Please note that a plant may be invasive in one area but may not in your area so its worth checking. If you continue to use this site we will assume that you are happy with it. ]. ashwagandha has showed an excellent improovement in patients of leucoderma in clinical practice of last 8years, Effect of Withania somnifera root extract on the sexual behaviour of male rats was studied and the conclusion is "Use of W. somnifera roots may be detrimental to male sexual competence.". Kaushik, Mahesh K., et al. You can unsubscribe at anytime. Ashwagandha flowers have potent diuretic and aphrodisiac properties which is used for improving fertility and treating kidney problems such as kidney stones. Share this: Twitter Facebook Loading. Effect On Doshas: Ashwagandha characterizes three different tastes namely Tikta (bitter), Katu (pungent) and Madhura (sweet). 4. The goodness of the various herbal ingredients along with ashwagandha like mushali, manjistha, haldi, haritaki, mulethi, arjuna, rasna, daruhaldi, trivrit, chitraka, mustak, vacha, chandan, sariva and several other dravyas or ingredients which make this a potent remedy for a host of ailments. The churna, being a natural antioxidant improves the production of male hormones like testosterone and luteinizing hormone. It helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels. Stored in airtight containers for future use. Mild acidosis involves poor pH balance in the body. Prick out the seedlings into individual pots once they are large enough to handle and plant them out after the last expected frost. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects, Seitan Nutrition Benefits, Side Effects, & How To Make It, 15 Side Effects Of Excess Green Tea Intake, 6 Unexpected Holy Basil Side Effects You Never Heard, 15 Herbs For Diabetes That Keep Your Sugar Levels In Control, Protein Shakes For Weight Gain: Recipes, Dosage, & Precautions. Hence, consult your doctor. The whole plant, but especially the leaves and the root bark, are abortifacient, adaptogenic, antibiotic, aphrodisiac, deobstruent, diuretic, narcotic, strongly sedative and tonic[169 The root is used in Africa to ward off large animals such as lions[775 A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine 34.3 (2012): 255. Strictly follow medical advice to prevent any adverse reactions. Your body is incredibly smart and efficient. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.